Weigh In record (no journal entry) for 04 December 2015
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1613 kcal
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Fat: 27.04g | Prot: 128.07g | Carbs: 210.75g.
Breakfast: REWE Beste Wahl Urväter Schnitten, Ja! Delikatess Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, REWE Corned Beef, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker. Lunch: Exquisa Quark Genuss Typ Vanillekipferl, Balsamico, REWE Beste Wahl Urväter Schnitten, Harzbube Handkäse mit Kümmel. Dinner: Kirschtomaten, Rote Paprika, IBIS Steinofenbaguette, Knorr Honig Senf Dressing, Kopfsalat, Ja! BBQ Chicken Wings. Snacks/Other: Clementinen. more...
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2015 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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christiane1303's Weight History
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