Rudulus's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

85.1 kg Lost so far: 2.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1661 kcal

Fat: 71.02g | Prot: 68.79g | Carbs: 139.35g. Breakfast: Aldi Landbrötchen, Kaffee Creme. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht, Ciabatta, Rapelli Coppa, Anna's Best Thon Sandwich, Gemischter Salat mit Dressing. Snacks/Other: Calanda Radler. more...

2520 kcal

Exercise: Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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