Weigh In record (no journal entry) for 20 March 2024
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 33.74g | Prot: 199.90g | Carbs: 300.59g.
Breakfast: Pretorian Whey Isoprotein Strawberry Blend Complex, Maltodextrina, Peras, Bodybuilders Creatina, Piracanjuba Leite em Pó Desnatado. Lunch: Ritter Barra de Cereais Capuccino, Feijão Vermelho, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos, Piracanjuba Leite em Pó Desnatado, Pretorian Whey Isoprotein Strawberry Blend Complex, Nutrata Protocrunch. Snacks/Other: Pretorian Whey Isoprotein Strawberry Blend Complex, Piracanjuba Leite em Pó Desnatado. more...
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Losing 0.3 kg a Week
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tonymalan's Weight History
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