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rosariobea
Journal
03 Dec 15
rosariobea's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
49 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
774 kcal
Fat: 33.73g | Prot: 38.14g | Carbs: 79.01g.
Breakfast:
Vivo Galletas de Salvado, Philadelphia Queso para Untar.
Lunch:
Tiramisu, Puré de Papa, Salmón al Horno o a la Parrilla.
Dinner:
Colun Leche Descremada, Vivo Granola Miel y Almendras, Sopa de Arroz con Pollo.
more...
1494 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rosariobea's Weight History
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