Weigh In record (no journal entry) for 21 March 2024
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.06g | Prot: 55.97g | Carbs: 120.39g.
Breakfast: Kurma, Bango Kecap Manis, Roma Malkist Crackers (2), Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Wortel Dimasak, Pakcoy, Bio Kul Set Yogurt Plain, Melon. Dinner: Lontong Sayur, Silver Queen Coklat, Agar-agar Pencuci Mulut, The Harvest Chocolate De Ville, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Pakcoy, Telur Rebus. more...
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Losing 0.1 kg a Week
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