Weigh In record (no journal entry) for 03 December 2015
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2026 kcal
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Fat: 93.86g | Prot: 119.42g | Carbs: 159.10g.
Breakfast: Ponnath Hähnchenbrustfilet Paprika, Mischkornbrot, Lätta Halbfettmargarine. Lunch: Aldi Hackfleisch, Bofrost Möhreneintopf. Dinner: Abbelen Mini Frikadellen Light, Edeka Raspelschokolade, Milbona Skyr Vanille, Gurke (Geschält), Edeka Gourmet Salatschale Garten Mix, Kirschtomaten, Rote Zwiebeln, Edeka Hänchenbrust Streifen, Kania Salat-Dressing Kräuter, Aldi Parmigiano Reggiano. Snacks/Other: Beck's Bier (330 ml), Clementinen, K-Classic Mini-Windbeutel, Aldi Mini Donuts. more...
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2431 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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