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576 kcal
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Fat: 17.84g | Prot: 26.04g | Carbs: 81.30g.
Breakfast: Suco de Laranja Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Pepino (Descascado), Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Integral. Snacks/Other: Laranjas. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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lucianaalvess's Weight History
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