|
I walked in the mall yesterday and I also went to Ralph's. I ate out at La Vaca and had a nice dinner, so that added weight I'm guessing that I will do more shopping today.
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1839 kcal
|
Fat: 44.49g | Prot: 69.52g | Carbs: 294.00g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Starbucks Iced Green Tea (Venti), Wegmans Baby New Potatoes, Spinach, Chicken Breast. Dinner: Fresh & Easy Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Wal-Mart Tilapia Fillets, White Rice, Grape Juice. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Breyers Lactose Free Vanilla Ice Cream, Millville Krispy Treats Rice Squares, Coffee with Sugar, Sunshine Cheez-It Original Snack Crackers, Hash Brown (from Frozen), Coffee with Sugar. more...
|
|
1362 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|