Weigh In record (no journal entry) for 03 December 2015
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1188 kcal
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Fat: 36.12g | Prot: 49.18g | Carbs: 132.65g.
Breakfast: Tassimo Café Au Lait. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Möhren, Valbonta Grana Padano, Dornfelder. more...
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steady weight
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