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Franciscoinguanzo
Journal
03 Dec 15
Franciscoinguanzo's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
87.4 kg
Lost so far:
4.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
180 kcal
Fat: 9.18g | Prot: 10.59g | Carbs: 15.92g.
Breakfast:
Queso de Cabra, FUD Jamon Americano, Bimbo Pan Blanco (23g).
more...
3414 kcal
Exercise:
Elliptical - 1 hour, Swimming (fast) - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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