Weigh In record (no journal entry) for 20 March 2024
|
54.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 25.12g | Prot: 53.20g | Carbs: 117.18g.
Breakfast: Banana Prata. Lunch: Alcatra Grelhada, Clara de Ovo Cozida, Hortifruti Mandioca Cozida, Berinjela Cozida. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Integral, Tirolez Requeijão Cremoso, Alcatra Grelhada, Pullman Rap10. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Melancia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|