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drshellking
Journal
20 Mar 24
drshellking's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
53.0 kg
Lost so far:
28.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
1682 kcal
Fat: 80.94g | Prot: 54.80g | Carbs: 189.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
1680 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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