Weigh In record (no journal entry) for 20 March 2024
|
79.0 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 97.17g | Prot: 47.69g | Carbs: 183.94g.
Breakfast: Coffee with Cream, Deviled Egg. Lunch: Coffee with Cream, Tim Hortons Fruit Explosion Muffin, Tim Hortons Tim Bits. Dinner: Olive Oil, Compliments Unsalted Butter, Shrimp, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Pork Chop. more...
|
|
2871 kcal
|
Exercise:
Studying - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Treadmill - 32 minutes, Desk Work - 4 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|