daria.bondar92's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

46.6 kg Lost so far: 0.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

409 kcal

Fat: 24.59g | Prot: 19.78g | Carbs: 32.14g. Breakfast: Меллер Рыбий Жир, Березка Сыр Тильзитер 45%, Вареное Яйцо. Lunch: Евроопт Груша Конференция, Апельсин. Snacks/Other: Elmika Отруби Пшеничные с Топинамбуром, Огурец (с Кожурой). more...

1402 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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daria.bondar92's Journal, 20 Mar 24

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