Randy29650's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

99.8 kg Lost so far: 17.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

1610 kcal

Fat: 55.00g | Prot: 122.00g | Carbs: 54.00g. Breakfast: Bacon Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Salmon Cobb Salad (Saskatoon Paleo). Dinner: Pork Carnitas with Fajita Vegetables and Seasoned Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie , Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2602 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Randy29650's Journal, 03 Dec 15

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Randy29650's Weight History