Weigh In record (no journal entry) for 20 March 2024
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65 kg
Lost so far: 30 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.83g | Prot: 26.84g | Carbs: 194.14g.
Breakfast: Kue Bawang, Telur Gabus Keju, Kue Nastar. Lunch: Telur Rebus, Nasi Putih. more...
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Losing 0.9 kg a Week
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Rayhandi's Weight History
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