Weigh In record (no journal entry) for 20 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.16g | Prot: 52.14g | Carbs: 159.78g.
Breakfast: AH Muesli Vezelrijk, AH Hollandse Aardbeien, AH Magere Franse Kwark. Lunch: AH Dunne Maiswafel Kaas Smaak. Dinner: Remia Magere Yoghurt Dressing, Komkommer (Geschild), AH Ravigote Saus, Gekookt Ei, Queens Pangalicious Knoflook en Kruiden, AH Spinazie a La Creme. Snacks/Other: AH Ontbijtkoek Zero Gesneden, Nespresso Koffie, AH Blauwe Bessen, AH Hollandse Aardbeien, Banaan. more...
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Gaining 0.8 kg a Week
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Vonnepon's Weight History
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