Weigh In record (no journal entry) for 20 March 2024
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 15.10g | Prot: 87.52g | Carbs: 81.60g.
Lunch: Clementines , MyProtein Salt & Pepper Chicken with Rice, Iceland Chicken Breast Fillet, Quaker Oat So Simple Original. more...
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Losing 2.8 kg a Week
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