Weigh In record (no journal entry) for 20 March 2024
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128.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 26.36g | Prot: 27.33g | Carbs: 74.22g.
Breakfast: Getreide-Müsli, Koro Drogerie Soja Protein Crispies Schoko, Erdbeeren, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Aldi Salatcup Hähnchen mit Senfdressing, Landliebe Milch 1,5%. Snacks/Other: Teviana Käse-Kuchen. more...
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Losing 2.8 kg a Week
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ChrisHUN's Weight History
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