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pmsubbotin
Journal
20 Mar 24
pmsubbotin's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
69.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
2226 kcal
Fat: 91.58g | Prot: 160.68g | Carbs: 184.84g.
Breakfast:
Посиделкино Овсяное Печенье с Добавлением Кусочков Шоколада и Изюмом, Уха из Форели.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Пирожное, Эклер.
Snacks/Other:
Шармель Зефир в Шоколаде Классический, Пирожок с Капустой, Ярче Самса по-Сибирски с Мясом Курицы.
more...
2500 kcal
Exercise:
Sauna - 40 minutes, Table Tennis (Ping Pong) - 45 minutes, Abdominal (Sit Ups) - 1 hour, Google Fit - 21 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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