Weigh In record (no journal entry) for 20 March 2024
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.51g | Prot: 156.59g | Carbs: 59.26g.
Breakfast: Supplements SA Pure Whey Protein , Nutritech Premium Diet Meal, Buttanutt Almond Milk. Lunch: Knorr Light Greek Salad Dressing, Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Barbecued Pork Spareribs with Sauce, Beef Shami Kebab. Snacks/Other: Pears , Hard-Boiled Egg . more...
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Losing 2.1 kg a Week
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