Weigh In record (no journal entry) for 20 March 2024
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 36.17g | Prot: 23.89g | Carbs: 37.72g.
Lunch: Bakers Provita Multigrain, Tomatoes, Onions , Cape Point Seafood Mix, Extra Virgin Olive Oil, Red Sweet Pepper. Snacks/Other: Lifestyle Food Chia Seeds, Plain Yoghurt (Lowfat) . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molebogengm's Weight History
|