Weigh In record (no journal entry) for 03 December 2015
|
142.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
2400 kcal
|
Fat: 121.91g | Prot: 97.30g | Carbs: 232.41g.
Breakfast: Energy Drink (Can), Whole grain wheat biscuits, Whole Milk. Lunch: Tomatoes, Wholemeal Seedes Batch Loaf, Chicken Broth. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Butter, Babybel Mini Orginal Cheese, White Bread. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|