Weigh In record (no journal entry) for 20 March 2024
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97.8 kg
Lost so far: 22 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 64.03g | Prot: 89.90g | Carbs: 97.05g.
Breakfast: Kvarg Hallon, Kokosflingor, Mellanmjölk 1,5%, Pumpakärnor, Kaffe, Skalade Solrosfrön. Lunch: Lohmanders Aioli, Färsk Pasta (Kokt), Bacon, Alesto Cashewnötter, Fetaost, Kalkon Skinka. Dinner: ICA Basic Wokgrönsaker, Santa Maria Kokosmjölk, Couscous (Kokt), Coop Fläskgrytbitar. Snacks/Other: Äpple. more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexandraj88's Weight History
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