Weigh In record (no journal entry) for 20 March 2024
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51.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 40.70g | Prot: 56.38g | Carbs: 41.56g.
Lunch: Bratkartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: McDonald's McWrap Chicken Caesar. more...
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Losing 1.4 kg a Week
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