Weigh In record (no journal entry) for 20 March 2024
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65.7 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.01g | Prot: 94.89g | Carbs: 121.88g.
Breakfast: Holie Granola Protein Crunch, Arla Skyr Naturel. Lunch: Vomar Kipfilet Gebraad Naturel, Lidl Fijn Volkoren. Dinner: Aardbeien, Slagroom, Avocado, Puntpaprika, AH Kleine Krieltjes, Aldi Gepaneerde Cajun Burger. Snacks/Other: Paasei, Milsani Proteïne Kwark Aardbei, Merci Chocolade, Lidl Serrano Ham. more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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