Weigh In record (no journal entry) for 24 August 2011
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.95g | Prot: 46.69g | Carbs: 139.31g.
Breakfast: silk almond milk, organic peanut butter creamy, Protein suppliment, Coffee. Lunch: peanut sauce, tiger prawn, vermicelli noodles. Snacks/Other: blackberry crisp, iced coffee venti. more...
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2572 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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