Weigh In record (no journal entry) for 19 March 2024
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58.1 kg
Lost so far: 12.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.50g | Prot: 48.48g | Carbs: 49.73g.
Lunch: 原來是洋蔥 御皇醉紹興. Snacks/Other: 全聯 布朗尼脆片餅乾, 全家便利商店 濃抹茶麻吉麵包. more...
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Losing 7.7 kg a Week
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