Weigh In record (no journal entry) for 17 March 2024
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 119.64g | Prot: 98.89g | Carbs: 199.75g.
Breakfast: 藍莓, 植物的優 蜂蜜草莓優格, 瑞穗 全脂鮮乳 (230毫升), 原味時代 韓式烤牛肉, 韓式炸雞. Dinner: Costco 可頌, 拿鐵咖啡, 巧克力蛋糕(加巧克力糖霜), 味王 蔬燴什錦. more...
|
Gaining 2.8 kg a Week
|
|
aoitsukasa's Weight History
|