Weigh In record (no journal entry) for 03 December 2015
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79.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1055 kcal
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Fat: 27.00g | Prot: 56.47g | Carbs: 149.39g.
Breakfast: Bruine Boterham, Becel Light, Melk (Halfvol). Lunch: SPA Water, Becel Light, Aldi Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Coca-Cola Coca-Cola Light, AH Spitskool, Vegetarische Hamburgers, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Plus Halvajam Abrikozen, Yoghurt (Mager), Liga Evergreen Bosvruchten. more...
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2328 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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