Nurlaili Januarfi's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

50.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

782 kcal

Fat: 27.62g | Prot: 44.13g | Carbs: 92.60g. Breakfast: Duku, Roma Malkist Crackers (2). Dinner: Daun Singkong, Healthi Chicken Rendang, Sambal Goreng, McDonald's McNuggets (9), Nasi Putih. more...

1386 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Nurlaili Januarfi's Weight History

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Nurlaili Januarfi's Journal, 20 Mar 24

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Nurlaili Januarfi's Weight History