Weigh In record (no journal entry) for 03 December 2015
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51.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1356 kcal
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Fat: 57.97g | Prot: 92.95g | Carbs: 117.78g.
Breakfast: ESN Designer Whey Peach, Äpfel, Zimt, Milch 1,5%, Kaffee, Seeberger Leinsamen, Govinda Flohsamenschalen, Korrekt Haferflocken Zart. Lunch: Ja! Haferflocken Zart, Alnatura Amaranth Gepufft, Milbona Speisequark Magerstufe, Goldessa Light Cottage Cheese, Granatapfel. Dinner: Gemischter Salat mit Dressing, Olivenöl, Golden Seafood Alaska Seelachsfilet. Snacks/Other: Milch 1,5%, Kaffee, Kamillentee. more...
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Losing 1.9 kg a Week
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christelRock's Weight History
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