Weigh In record (no journal entry) for 19 March 2024
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 66.83g | Prot: 131.22g | Carbs: 370.51g.
Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wiltmann Feinschmecker Salami, Mettwurst, Laugenbrezeln, Semmel, Birnen, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Joghurt Mild 0,1 %. Snacks/Other: Bananen, Knoblauch, Zitrone. more...
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2393 kcal
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Exercise:
Arbeit - 7 hours and 20 minutes, Hunde - 33 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gwamperter's Weight History
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