Weigh In record (no journal entry) for 20 March 2024
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 11.27g | Prot: 25.90g | Carbs: 120.72g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Nanas, Jeruk, Apel (tanpa Kulit), Fitbar Fitbar Fruits Delight, Marjan Cocopandan, Jeruk. more...
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Losing 4.2 kg a Week
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ewrrikaa's Weight History
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