Weigh In record (no journal entry) for 19 March 2024
|
79.3 kg
Lost so far: 26.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 45.82g | Prot: 46.55g | Carbs: 161.36g.
Breakfast: Nasi Putih, Pentol, Usus Ayam, Tahu, Tempe Panggang. Dinner: Tahu, Kerupuk Udang, Es Teler, Cap Cay Kuah, Ikan Dori, Rendang, Nasi Putih. Snacks/Other: Tricks Original. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahamalia37's Weight History
|