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day 1
20 maret 2024
gak ada kata terlambat untuk memulai, semangat chacha!
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102.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 65.10g | Prot: 54.01g | Carbs: 162.00g.
Breakfast: Kerupuk Udang, Soto Ayam, Nasi Putih. Lunch: Telur Ceplok, Tahu Goreng, Indomie Mi Goreng. Snacks/Other: Delfi O'rice Seaweed. more...
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