Weigh In record (no journal entry) for 03 December 2015
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2350 kcal
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Fat: 68.75g | Prot: 67.01g | Carbs: 274.52g.
Lunch: Almighurt Erdbeere, Kürbissuppe, Maggi Rahmsoße zu Braten, Blumenkohl, Kartoffelpüree, Berief Soja Fit Art Frikadellen. Dinner: Hohes C Multivitamin, American Erdnusscreme, Aldi Vita Reform, Lieken Urkorn Mühlengold Kasseler Weizenmischbrot (Aldi), Beck's Bier (500 ml). more...
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Losing 1.4 kg a Week
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