Weigh In record (no journal entry) for 19 March 2024
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93 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 89.69g | Prot: 107.61g | Carbs: 320.01g.
Breakfast: Nutella Nutella, Pide Ekmeği, Beyaz Peynir, Salam, Menemen. Dinner: Patlıcan Kızartması, Fırında Patates, Fırında Köfte, Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Köfteci Yusuf Ayran, Küp Şeker, Güllaç, Tam Yağlı Sade Yoğurt, Güllaç. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bahadir bozat's Weight History
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