Weigh In record (no journal entry) for 19 March 2024
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.91g | Prot: 115.35g | Carbs: 127.61g.
Breakfast: Nutella Nutella, Wickbold Pão Tradicional, Capel Queijo Mussarela, Seara Presunto. Second Breakfast: Cacau Show Bendito Cacau 65%. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Nutella Nutella. Dinner: Wickbold Pão Tradicional, Batata Inglesa Cozida, Patinho Grelhado. more...
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steady weight
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sandrapianca's Weight History
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