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Aizekа
Journal
19 Mar 24
Aizekа's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
84.5 kg
Lost so far:
16.3 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
611 kcal
Fat: 19.75g | Prot: 88.59g | Carbs: 14.62g.
Breakfast:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Lunch:
Минтай, Огурец (с Кожурой), NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Dinner:
Bio Max Биокефирный 1%, Говядина Постная, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
more...
2381 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 4 hours and 57 minutes.
more...
Losing 7.7 kg a Week
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Aizekа's Weight History
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