Weigh In record (no journal entry) for 19 March 2024
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107.5 kg
Lost so far: 11.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.14g | Prot: 59.68g | Carbs: 118.85g.
Breakfast: Fresh & Easy Raw Whole Cashews, Apples. Lunch: Daikon Radish, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Dole Green Onion, Soy Sauce, Cauliflower , Ktown Silken Tofu. Dinner: Paskesz Good Grains Crackers, Lee Kum Kee Sriracha Chili Sauce, 365 Organic Raw Cashews, Healthworks Shelled Hemp Seeds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cauliflower, HEB Zucchini . Snacks/Other: Fresh & Easy Raw Whole Cashews. more...
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Losing 1.0 kg a Week
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Bubseeper's Weight History
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