Weigh In record (no journal entry) for 18 March 2024
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55.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 20.06g | Prot: 56.54g | Carbs: 82.00g.
Lunch: Alcatra Grelhada, Hortifruti Mandioca Cozida. Dinner: Alcatra Grelhada, Hortifruti Mandioca Cozida, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Piracanjuba Leite UHT Integral. Snacks/Other: Banana Prata. more...
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Gaining 0.2 kg a Week
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