Weigh In record (no journal entry) for 19 March 2024
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.85g | Prot: 47.31g | Carbs: 43.48g.
Lunch: Milhojas, Patacones, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Caldo de Pollo. more...
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steady weight
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