Weigh In record (no journal entry) for 19 March 2024
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 67.60g | Prot: 64.66g | Carbs: 218.75g.
Breakfast: Milbona Frischkäse Becher Natur, Avocado, Vemondo No Milk 3,5%, Kaffee, Butter, Dulano Leichter Katenschinken, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Dinner: Monster Assault, ESN Designer Whey Protein - Strawberry Milk Shake, Vemondo No Milk 1,8%, Banane. Snacks/Other: Alesto Mandeln Naturbelassen, Kellogg's Pop Tarts Frosted Strawberry Sensation, Lidl Protein Bar Stracciatella. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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