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2265 kcal
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Fat: 60.38g | Prot: 180.07g | Carbs: 218.34g.
Breakfast: Nescafe Sade, Altınbaşak Light, Yumurta Beyazı, Hellim, Namet Hindi Füme, Yumurta. Lunch: Superfresh Mısır , Salatalık (Soyulmuş), Domatesler, Tukaş Haşlanmış Fasulye , Superfresh Ton Balığı . Dinner: Mantarlı Tavuk Sote, Lavaş. Snacks/Other: Nescafe Gold, Koop Yarım Yağlı Süt, Muz. more...
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3249 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Vacuuming - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Altanozerenler98's Weight History
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