Weigh In record (no journal entry) for 19 March 2024
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63.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 69.74g | Prot: 52.30g | Carbs: 171.70g.
Breakfast: Wings Food Chocodrink (Belgian Chocolate Taste), Quaker Instant Oatmeal. Dinner: Burger King Whopper Sandwich. Snacks/Other: McDonald's French Fries (Small), Chicken Nugget, Milo Milo Original, Alfamart Onion Rings, Satu Porsi Honey Garlic Chicken Bites. more...
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Losing 0.1 kg a Week
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marqiazynvrt's Weight History
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