Weigh In record (no journal entry) for 19 March 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.84g | Prot: 51.95g | Carbs: 91.72g.
Breakfast: Korn Mühle Vollkorn-Toast, Baresa Gehackte Tomaten, Ei. Lunch: Freshona Gemüsepfanne Rustikale Art, Hirse, BioBio Räucher Tofu, Vita D'or Rapskernöl. more...
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Gaining 0.2 kg a Week
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