Weigh In record (no journal entry) for 19 March 2024
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 26.46g | Prot: 24.80g | Carbs: 81.19g.
Breakfast: Muz, Mom's Çilek+Chia Granola , Tam Yağlı Sade Yoğurt. Lunch: Kırmızı Lezzetli Elma, Kızarmış Yumurta, Badem Sütü. more...
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Losing 5.6 kg a Week
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rabiiaadm's Weight History
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