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average of 0.7kg a week. fisrt goal reached 86kg from 95kg. next goal 80kg from 86kg. looking to fit into my winter jackets lol
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.99g | Prot: 129.20g | Carbs: 65.86g.
Breakfast: Buttanutt Almond Milk, Nutritech Premium Diet Meal, Clear Nutrition Whey Protein. Lunch: Pears , Buttanutt Almond Milk, Nutritech Premium Diet Meal. Dinner: Greek Salad, McCain Baby Peas, I&J Hake Fillet. Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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