Aleks8119's Journal, 19 Mar 24

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Efter cardio I morse upp 9

122.9 kg Lost so far: 0.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

4084 kcal

Fat: 82.98g | Prot: 536.68g | Carbs: 294.26g. Breakfast: Star Nutrition Whey-80 Chocolate . Lunch: Star Nutrition Whey-80 Chocolate , Tonfiskröra, Garant Fettuccine. Dinner: Garant Fettuccine, Tonfiskröra, Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate . more...

4542 kcal

Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Aleks8119's Journal, 19 Mar 24

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